Notes
I did not want to push too hard today so kept the pace comfortable and enjoyable. Ended up running with a group of 7 that were running that pace for me. Dan left us when he turned around early and the rest of us turned around at the bridge. We lost a guy on the way back since someone picked up the pace. I could tell the pace had increased but still felt comfortable and we were conversational. I was surprised to see the 6:20 mile and not sucking air and legs were holding up just fine. Last mile included a a bit of cool down. A couple miles were tempo so am counting as tempo run even if overall it was a pretty easy run.