Notes
Attempted a max heart rate test. I did a warm up, ran hard 3 min, 2 min jog, and hard for 3 min. Couldn't get up past 165. I don't know if this is an accurate result, but am going to assume it might be 10 beats higher since no one was pushing me. I do know the effort was uncomfortably hard and almost felt sick running that hard. I will try again sometime when it is cooler. Sweat was flying all over the place tonight. Felt so good to get in the car with the air on and windows down.
This course started at Reactor Park and ran on the trail and to Stadium to Carrie Frankce just like we used to do for the Thursday night 5Ks a few years ago.