12/13/2008
7:52 AM
3.6 mi
29:19
8:08 mi
Mizuno Wave Alchemy 8 (Blue/Silver #2)
Ran the loop without the out and back as a warm up with Dan before the race. It was hard to know what to wear. Depending on the direction we were going I was either too hot or about right.
m1 - 8:32
m2 - 8:01
m3 - 7:58
0.6 - 4:49 (7:51 pace)