Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 22
Lawn Mowers (35 lb+) - 15
Twenty Ones (35 lb+) - 7X3
One Arm Cross Body Curls (40 lb+) - 15
Switch Grip Pull Ups - 20
Elbow Out Lawn Mowers (35 lb) - 13
Standing Bicep Curls (45 lb+) - 14
One Arm Concentration Curls (20 lb) - 11
Corn Cob Pull Ups - 10
Reverse Grip Bent Over Rows (40 lb+) - 16
Open Arm Curls 40 lb+) - 14
Static Arm Curls (25 lb) - 16
Towel Pull Ups - 18
Congdon Locomotive (40 lb+) - 40
Crouching Cohen Curls (30 lb) - 15
One Arm Cork Screw Curls (40 lb+) - 15
Reverse Grip Chin Ups - 24
Seated Bent Over Back Flys (30 lb+) - 20
Curl Up/Hammer Down (35 lb+) - 13
Hammer Curls (40 lb+) - 14
Maximum Rep Pull Up - 25
Superman - 5
In-Out Hammer Curls (25 lb) - 15
Strip Set Curls 35 lb+, 30 lb+, 25 lb+, 22.5 lb+) - 9, 12, 10, 10