Notes
Standard Push Ups - 30
Wide Front Grip Pull Ups - 17
Military Push Ups - 21
Reverse Grip Chin Ups - 10
Wide Fly Push Ups - 16
Close Grip Overhand Pull Ups - 11
Decline Push Ups - 16
Heavy Pants (20 lb+) - 15
Diamond Push Ups - 18
Lawn Mowers (20 lb+) - 18
Dive Bomber Push Ups - 12
Back Flys (15 lbs+) - 23
Wide Front Grip Pull Ups - 16
Standard Push Ups - 28
Reverse Grip Chin Ups - 12
Military Push Ups - 14
Close Grip Overhand Pull Ups - 9
Wide Fly Push Ups - 14
Heavy Pants (20 lb) - 12
Decline Push Ups - 15
Lawn Mowers (25 lb+) - 15
Diamond Push Ups - 16
Back Flys (20+ lb) - 22
Dive Bomber Push Ups - 11
Need to increase weight 5 - 10 lbs or more next time for weights and aim for 10 reps so last 3 reps are more difficult. Tony Horton kicked me in the butt! If I couldn't do pull up which was the case later, used foot on bench to assist pull up as he suggested.