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1/23/2010

6:05 AM

10.3 mi

1:24:21.48

8:11 mi

Health

151 lb
4929

Weather

41 F
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One Loop Ten

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Notes

Met Lunatics for the Two Loop Twenty course, but my plan was to only run the southern loop. We had 8 show up today. I ran with Phil the entire route. Brett, Dale, and David finished not too far behind us. The other guys had already left for the second 10 or whatever they were running since did not see them and Tom ran home since he ran to the start. I didn't want to run too hard for the first 10 since I was planned to run more at Rock Bridge. We ran a nice relaxed pace. Glad the rain held off.

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