1/8/2009
5:30 AM
6 mi
46:07
7:42 mi
Mizuno Wave Alchemy 7 (Red/Blue)
I tried to hold the pace back and take it easy. I even let a few people pass me. At 4 miles, I let myself run 1 mile at marathon pace.
m1 - 8:08
m2 - 7:43
m3 - 7:54
m4 - 7:41
m5 - 6:54
m6 - 7:45