Notes
P90X - 01 - Chest & Back
Standard Push Ups - 23
Wide Front Grip Pull Ups - 21
Military Push Ups - 15
Reverse Grip Chin Ups - 20
Wide Fly Push Ups - 20
Close Grip Overhand Pull Ups - 21
Decline Push Ups - 14
Heavy Pants (40 lb+) - 21
Diamond Push Ups - 19
Lawn Mowers (25 lb+) - 22 30 lb
Dive Bomber Push Ups - 12
Back Flys (30 lbs - ) - 20
Wide Front Grip Pull Ups - 23
Standard Push Ups - 22
Reverse Grip Chin Ups - 20
Military Push Ups - 15
Close Grip Overhand Pull Ups - 21
Wide Fly Push Ups - 14
Heavy Pants (40 lb) - 12
Decline Push Ups - 10
Lawn Mowers (27.5 lb) - 16 30lb
Diamond Push Ups - 13
Back Flys (30 lb) - 22
Dive Bomber Push Ups - 17