Notes
P90X - 01 - Chest & Back
Standard Push Ups - 28
Wide Front Grip Pull Ups - 20
Military Push Ups - 20
Reverse Grip Chin Ups - 15
Wide Fly Push Ups - 18
Close Grip Overhand Pull Ups - 16
Decline Push Ups - 15
Heavy Pants (45 lb) - 20
Diamond Push Ups - 22
Lawn Mowers (32.5 lb) - 17
Dive Bomber Push Ups - 12
Back Flys (40 lbs) - 16
Wide Front Grip Pull Ups - 16
Standard Push Ups - 25
Reverse Grip Chin Ups - 16
Military Push Ups - 13
Close Grip Overhand Pull Ups - 14
Wide Fly Push Ups - 15
Heavy Pants (40 lb) - 12
Decline Push Ups - 13
Lawn Mowers (32.5 lb) - 14
Diamond Push Ups - 15
Back Flys (40 lb+) - 20
Dive Bomber Push Ups - 11