Notes
P90X - 01 - Chest & Back
Standard Push Ups (1:00) - 27
Wide Front Grip Pull Ups (1:00) - 22
Military Push Ups (0:38) - 16
Reverse Grip Chin Ups (0:40) - 18
0:42 break
Wide Fly Push Ups (0:58) - 18
Close Grip Overhand Pull Ups (0:43) - 22
Decline Push Ups (0:35) - 14
Heavy Pants (0:44) (50lb) - 19
0:47 break
Diamond Push Ups (1:00) - 23
Lawn Mowers (0:25 ea) (35 lb) - 16
Dive Bomber Push Ups (1:00) - 15
Back Flys (0:40) (35 lb) - 18
1:00 break
Wide Front Grip Pull Ups (1:00) - 19
Standard Push Ups (1:00) - 25
Reverse Grip Chin Ups (0:45) - 24
Military Push Ups (0:48) - 15
1:00 break
Close Grip Overhand Pull Ups (0:32) - 18
Wide Fly Push Ups (0:41) - 15
Heavy Pants (0:17) (50 lb) - 12
Decline Push Ups (0:34) - 13
0:40 break
Lawn Mowers (0:25 ea) (35 lb) - 14
Diamond Push Ups (0:40) - 16
Back Flys (0:43) (35 lb) - 18
Dive Bomber Push Ups (1:09) - 16