Notes
P90X - 01 - Chest & Back
Standard Push Ups - 32
Wide Front Grip Pull Ups - 22
Military Push Ups - 18
Reverse Grip Chin Ups - 13
Wide Fly Push Ups - 20
Close Grip Overhand Pull Ups - 20
Decline Push Ups - 16
Heavy Pants (45 lb) - 22
Diamond Push Ups - 24
Lawn Mowers (32.5 lb) - 18
Dive Bomber Push Ups - 13
Back Flys (40 lbs - ) - 18
Wide Front Grip Pull Ups - 20
Standard Push Ups - 28
Reverse Grip Chin Ups - 20
Military Push Ups - 15
Close Grip Overhand Pull Ups - 16
Wide Fly Push Ups - 20
Heavy Pants (40 lb) - 13
Decline Push Ups - 13
Lawn Mowers (32.5 lb) - 15
Diamond Push Ups - 14
Back Flys (35 lb) - 22
Dive Bomber Push Ups - 13