Notes
Today's route had signs to follow. I am not sure I went the way. I ran mostly alone since I was feeling not great and also wanted to make it a long run. Whitney and Heidi caught me on Stadium and I finished with them. Then I had a bar, filled my bottles and headed back out. I was going to try to stick to the flat trail today. The goal was to run 28 miles and hold at about a 9 - 10 min pace. I had no problem consistently running 9s. I ran out on the trail to McBaine, used the bathroom and then headed back. I stayed on the trail other than the detour at Scott Blvd. Since I was calculating the run in my head, it turned out it was going to be 29.5 so added by running around Hollywood parking lot and down a street and back. Energy level was very steady. A major hill probably would have made me walk but thankfully no big hills. I felt good and even better than when I started the run. Seemed to loosen up a lot of the congestion in my head. The only thing is my feet were starting to hurt but not too bad.