Notes
No GPS allowed. Predicted 47 and through ran a couple minutes faster but guess not. Typically run this 40 - 41 if I race this. I thought about predicting 42 min. I decided not to since legs were still feeling dead from 2 weight workouts this week. Todd put down 47 min and thought that sounded good. Nancy put down the same time. Ended up being an enjoyable pace. Hills weren't quite feeling 100% but that was expected.