Notes
Reverse Grip Barbell Row-4-2 rep tempo 3 sets of 6 reps (152.5 - 6/6/6)
Dumbbell Row-3-2 rep tempo 2 sets of 12 reps (52.5 - 12/12)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (127.5 - 20)
Standing Barbell Curls-4-2 rep tempo 3 sets of 6 reps (72.5 - 6/6/4)
Incline Dumbbell Curls-3-2 rep tempo 2 sets of 12 reps (36.25 - 12/12)
Stability Ball Crunch (25lb - 60/40 alt/50)
PT Exercises/Stretches