Notes
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (#23 - 75 - 20/20/20)
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (30 - 20/20/20)
Deadlifts-2-2 rep tempo 3 sets of 20 reps (75 - 20/20/20)
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (20 - 20/20/20)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/17)
Planks - 5@30 seconds
Push-ups - 3 sets of 15