Notes
P90X - 01 - Chest & Back
Standard Push Ups (1:00) - 30
Wide Front Grip Pull Ups (1:00) - 28
Military Push Ups (0:38) - 14
Reverse Grip Chin Ups (0:40) - 27
0:42 break
Wide Fly Push Ups (0:58) - 22
Close Grip Overhand Pull Ups (0:43) - 25
Decline Push Ups (0:35) - 18
Heavy Pants (0:44) (70 lb) - 15
0:47 break
Diamond Push Ups (1:00) - 23
Lawn Mowers (0:25 ea) (50 lb) - 12
Dive Bomber Push Ups (1:00) - 15
Back Flys (0:40) (50 lb) - 15
1:00 break
Wide Front Grip Pull Ups (1:00) - 22
Standard Push Ups (1:00) - 20
Reverse Grip Chin Ups (0:45) - 24
Military Push Ups (0:48) - 14
1:00 break
Close Grip Overhand Pull Ups (0:32) - 22
Wide Fly Push Ups (0:41) - 14
Heavy Pants (0:17) (70 lb) - 10
Decline Push Ups (0:34) - 14
0:40 break
Lawn Mowers (0:25 ea) (50 lb) - 12
Diamond Push Ups (0:40) - 15
Back Flys (0:43) (65 lb) - 18
Dive Bomber Push Ups (1:09) - 16