Notes
Run with all the Andy's, Tim, and 2 miles with Julie (a new trail runner). I felt like I enjoyed this run more than some lately. Trail conditions were good, and legs felt good other than the usual pain caused by the disc. Took an alleve last night, but I think the effects wore off during the run. Took ibuprofen after and felt good again. So key right now seems to be 1 alleve at bed time and ibuprofen twice per day. Hopefully, I can get my shot soon.