Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (50 lb) - 14
In and Out Bicep Curls (50 lb) - 15
Two Arm Tricep Kickbacks (40 lbs) - 17
Alternating Shoulder Press (50 lb) - 14
In and Out Bicep Curls (50 lb) - 18
Two Arm Tricep Kickbacks (40 lbs) - 16
Deep Swimmer's Press (40 lb) - 15
One Arm Full Supination Concentration Curl (40 lb) - 10
Chair Dips - 31
Deep Swimmer's Press (40 lb) - 13
One Arm Full Supination Concentration Curl (40 lb) - 12
Chair Dips - 28
Upright Rows (35 lb) - 15 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (25 lb) - 16
Upright Rows (35 lb) - 14
Static Arm Curls (25 lb) - 12
Flip Grip Twist Kickbacks (25 lb) - 14
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (25 lb - lean against wall) - 15
Lying Down Tricep Extensions (25 lb) - 15
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (25 lb - lean against wall) -12
Lying Down Tricep Extensions (25 lb) - 16
Bonus Round:
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (45 lb) - 10
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (45 lb) - 11
Side Tri Rise - 25