Notes
Overall a good run today at least for the last 9.5 miles. Somewhere between 11 - 12, the buttock quite aching so much and loosened up. Also, first 10 miles, I had periods of low energy and had to walk some hills. Last night I took 2 Ibuprofen before bed, woke up at 3 am and felt pretty good. By 7 am, I was starting to get stiff and painful. Difficult to take Ibuprofen before bed or in the middle of the night since need to eat something.