Notes
Ran a loop on both sides today. First loop ran with Brad on Gans Creek and second loop ran on Devil's Ice box side. I don't think I could have stayed with the lead group today. Total miles was 15.8 mi and the pace 8:52/mi. Ran RB Revenge 25K 3 years ago slower than this training run in 9:10/mi. Today was only 18 sec slower per mile than this year's race and this was after running 18 miles on the trails yesterday. I'm not sure how motivated I am to put in the necessary training miles for a 50 miler that is only 12 weeks away.