Notes
(try these next time http://www.mytrainerbob.com/blog-posts/bob-harpers-inside-out-method-cardio-pushups
P90X - 09 - Chest, Shoulders, and Triceps
Slow Motion 3 in 1 Push Ups - 12
Bonus Military Push Ups - 10
In and Out Straight Arm Shoulder Flys (15 lb) - 18
Chair Dips - 25
Plange Push Ups - 18
Pike Press - 11
Side Tri Rise - 12
Floor Flys - 24
Scarecrows (15 lb) - 14
Overhead Tricep Extensions (15 lb) - 12
Two Speed Twitch Push Ups - 28
Y Press (25 lb) - 15
Lying Down Tricep Extensions (25 lb) - 14
Side to Side Push Ups - 14
Pour Flys (15 lb) - 12
Seated Side Leaning Tricep Extensions (12.5 lbs) - 12
One Arm Push Ups - 6
Weights Circles (10 lbs) - 2 sets 20, break between
Throw the Bomb (12.5 lb) - 12
Clap or Plyo Push Ups - 10 (this one is hopeless)
Slow Mo Throw (10 lb) - 11
Front to Back Tricep Extensions (7.5 lb) - 12
One Arm Balance Push Ups - 12
Fly - Row - Press (15 lb) - 10
Dumbbell Cross Body Blows (35 lb) - 20 - palms toward body