Notes
Ran 4.5 mi on Devil's Ice Box side at 7 and then ran on the Gans side. This week we avoided the tall grass and it was good. Pace was pretty fast too. I was tired mostly due to lack of sleep but felt strong for the short bursts of speed. Ran another mile with Dan E. when we got back to our cars so he could have 8 mi. I only wanted around 12 today so I was done. Andy & Jeff continued running. I hope to get really long trail run next week. I do plan to taper for HOA but am not going to go crazy with it. I will try to run easy and make sure I am getting plenty of sleep the week before.