Notes
P90X - 01 - Chest & Back
Standard Push Ups (1:00) - 34
Wide Front Grip Pull Ups (1:00) - 32
Military Push Ups (0:38) - 22
Reverse Grip Chin Ups (0:40) - 25
0:42 break
Wide Fly Push Ups (0:58) - 23
Close Grip Overhand Pull Ups (0:43) - 26
Decline Push Ups (0:35) - 18
Heavy Pants (0:44) (60 lb) - 20
0:47 break
Diamond Push Ups (1:00) - 27
Lawn Mowers (0:25 ea) (45 lb) - 16
Dive Bomber Push Ups (1:00) - 18
Back Flys (0:40) (50 lb) - 20
1:00 break
Wide Front Grip Pull Ups (1:00) - 26
Standard Push Ups (1:00) - 27
Reverse Grip Chin Ups (0:45) - 30
Military Push Ups (0:48) - 18
1:00 break
Close Grip Overhand Pull Ups (0:32) - 22
Wide Fly Push Ups (0:41) - 20
Heavy Pants (0:17) (60 lb) - 12
Decline Push Ups (0:34) - 17
0:40 break
Lawn Mowers (0:25 ea) (45 lb) - 14
Diamond Push Ups (0:40) - 20
Back Flys (0:43) (50 lb) - 20
Dive Bomber Push Ups (1:09) - 21