Notes
Ran with Phil and at Scott Blvd, Clint, Tony, and Mike catch up. Mike reminds us we are doing intervals so I do the first one. Phil caught up to us on recovery. Then Mike says Tony will pace the next one. Then Clint paced one. I had held back on the one Clint paced and Mike said I was next. I was feeling exhausted and out of breath but told him I would try and to feel free to pass me. So I tried and they all needed to pass me. After that one, I couldn't keep up with Phil either so just finished on my own. GPS was going nuts. I may have stopped it at some point. The 6th mile looks a bit fast to me. I am sure I was not running that fast.
I can really tell that lack of sleep hurts my runs right now. I need to get some sleep.