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4/11/2009

7:06 AM

13.1 mi

1:38:10.96

7:30 mi

Health

155 lb
6429

Weather

36 F

Ratings

4 / 10
8 / 10
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Phil's 14 (minus 0.9)

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Notes

Decided to sleep in a little late today. Ran the Lunatic's route but started from MKT at Stadium. Hugh ran with the Uprise group. I kept the pace comfortable and wanted to run no faster than 7:18 and no slower than 7:48. I skipped the part through Stephen's Park. At the end I had 12.6 mi so went a short out and back to make it a half marathon. I was surprised my average pace was 7:30. I expected it was slower, but picked up the last few miles so brought the average down. I did feel a little tired during this run which is to be expected since I am tapering.

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