Notes
P90X - 01 - Chest & Back
Standard Push Ups (1:00) - 38
Wide Front Grip Pull Ups (1:00) - 9/6
Military Push Ups (0:38) - 17
Reverse Grip Chin Ups (0:40) - 5/13
0:42 break
Wide Fly Push Ups (0:58) - 24
Close Grip Overhand Pull Ups (0:43) - 7/16
Decline Push Ups (0:35) - 22
Heavy Pants (0:44) (70 lb+) - 15
0:47 break
Diamond Push Ups (1:00) - 20
Lawn Mowers (0:25 ea) (55 lb) - 9
Dive Bomber Push Ups (1:00) - 17
Back Flys (0:40) (60 lb) - 13
1:00 break
Wide Front Grip Pull Ups (1:00) - 6/15
Standard Push Ups (1:00) - 26
Reverse Grip Chin Ups (0:45) - 5/16
Military Push Ups (0:48) - 18
1:00 break
Close Grip Overhand Pull Ups (0:32) - 7/11
Wide Fly Push Ups (0:41) - 16
Heavy Pants (0:17) (70 lb+) - 11
Decline Push Ups (0:34) - 17
0:40 break
Lawn Mowers (0:25 ea) (55 lb) - 9
Diamond Push Ups (0:40) - 16
Back Flys (0:43) (60 lb) - 12
Dive Bomber Push Ups (1:09) - 16