Notes
One week made a big difference. Able to increase some weights and all lifts were easier and I didn't need to be as cautious. Pull ups still not easy, but better.
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (70 - #24 - 20/20/20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (60 - #21 - 20/20/20)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/20/20)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/18/16)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/17)
Bent Over (Barely) Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (41.25 - 20/20/20)
Pull-ups (4/4/5/4)
Dips (12/12/11)