Notes
The goal for this run was to run the 22 miles in the goal marathon time. We had a good turnout of Lunatics today. We all warmed up together for the first 2 miles and then Dan E. and I gradually picked up the pace. Overall, we were probably a bit fast for my goal time, but we finished strong with negative splits which is good too. We never stopped for water and never took a gel. I needed to get rid of water for the last 14 miles, but made it. A bit windy on Nifong and the sun did not appear, but at least it was a bit warmer. The new shoes worked fine for a long run so I will be wearing the Elixir instead of Alchemy.