Notes
Ran with Dan and Hugh at Rockbridge for a trail run. I was a little shaky getting started but we took it easy. Hugh ran 7 miles and Dan and I ran 11 using a new trail at the end for the additional miles. Very enjoyable run and am very glad we took it easy.
m1 - 9:27
m2 - 10:06 m7 - 8:40
m3 - 10:12 m8 - 8:45
m4 - 9:39 m9 - 8:58
m5 - 9:54 m10 - 9:01
m6 - 9:54 m11 - 8:39