Notes
Squat (power rack 7 & 16)
Shoulder dislocations with band, 1 arm door pec stretch, thoracis extensions with foam roller
Warm Up (no rest) – 2 sets x 5 reps – 45 lbs
Warm Up (no rest) – 1 set x 3 reps – 55 lbs
5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 65 lbs
Bench Press (power rack 14 & 21)
Warm Up (no rest) – 2 sets x 5 reps – 45 lbs
Warm Up (no rest) – 1 set x 3 reps – 90 lbs
5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 100 lbs
Barbell Rows
Warm Up (no rest) – 2 sets x 5 reps – 45 lbs
Warm Up (no rest) – 1 set x 3 reps – 55 lbs
5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 65 lbs