Notes
Really wanted to run a 20 miler at Rock Bridge but due to time constraints decided to run from home to the MKT. It was 10 miles just past the 6 mile marker. Took 3 Succeed packets to drink and ended up drinking 4 bottles. This is a great course on a hot day due to lots of places to get water and no asphalt to make it even hotter. Cicada sounds were deafening today. I can even hear them in the house with all the windows closed.
I enjoy running in the heat, but had to back the pace off or the finish would not have been pretty. Slowed a bit the last few miles but not too bad. Slowest mile was up the hill on Stadium. Very glad to get this run done. Hopefully, I don't feel wiped out for days.