Notes
Gravel portion was very difficult to run today, but good run overall. Felt strong and took at an easy pace since I am still recovering from Monday. It was a cool morning but quite humid.
m1 - 9:22.......m6 - 8:44
m2 - 9:02.......m7 - 8:36
m3 - 9:01.......m8 - 8:05
m4 - 8:10.......m9 - 9:13
m5 - 8:35......m10 - 9:14