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4/4/2011

6:15 PM

5 mi

1:02:19.29

12:28 mi

Health

155.6 lb
2463

Weather

50 F
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Rock Bridge

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Notes

Ran the short loop on the Gans side and did some hill repeats before the end. I stopped at 3 today since I barely could walk up the hill, let alone run! I don't think Mon. night is a good time for hill repeats so will need to figure out another time. I am not recovered enough from the long run on the weekend.

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