Notes
P90X - 01 - Chest & Back
Standard Push Ups (1:00) - 30
Wide Front Grip Pull Ups (1:00) - 22
Military Push Ups (0:38) - 17
Reverse Grip Chin Ups (0:40) - 22
0:42 break
Wide Fly Push Ups (0:58) - 20
Close Grip Overhand Pull Ups (0:43) - 22
Decline Push Ups (0:35) - 12
Heavy Pants (0:44) (50 lb) - 120
0:47 break
Diamond Push Ups (1:00) - 22
Lawn Mowers (0:25 ea) (45 lb) - 14
Dive Bomber Push Ups (1:00) - 12
Back Flys (0:40) (50 lb) - 16
1:00 break
Wide Front Grip Pull Ups (1:00) - 20
Standard Push Ups (1:00) - 20
Reverse Grip Chin Ups (0:45) - 22
Military Push Ups (0:48) - 14
1:00 break
Close Grip Overhand Pull Ups (0:32) - 20
Wide Fly Push Ups (0:41) - 14
Heavy Pants (0:17) (50 lb) - 14
Decline Push Ups (0:34) - 10
0:40 break
Lawn Mowers (0:25 ea) (45 lb) - 12
Diamond Push Ups (0:40) - 15
Back Flys (0:43) (45 lb) - 16
Dive Bomber Push Ups (1:09) - 12