Notes
P90X - 01 - Chest & Back
Standard Push Ups - 22
Wide Front Grip Pull Ups - 19
Military Push Ups - 16
Reverse Grip Chin Ups - 16
Wide Fly Push Ups - 27
Close Grip Overhand Pull Ups - 15
Decline Push Ups - 12
Heavy Pants (40 lb) - 17
Diamond Push Ups - 13
Lawn Mowers (25 lb) - 15
Dive Bomber Push Ups - 12
Back Flys (30 lbs - ) - 16
Wide Front Grip Pull Ups - 17
Standard Push Ups - 20
Reverse Grip Chin Ups - 17
Military Push Ups - 12
Close Grip Overhand Pull Ups - 15
Wide Fly Push Ups - 11
Heavy Pants (30 lb) - 13
Decline Push Ups - 8
Lawn Mowers (25 lb) - 14
Diamond Push Ups - 11
Back Flys (25 lb) - 12
Dive Bomber Push Ups - 11