Notes
5 min stairs`
Kettlebell swings (35 lb) - 1 x 35, (44 lb) - 1 x 35
See http://startingstrength.com/index.php/site/videos
Squat (power rack 5 & 19)
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
3 sets x 8 reps - 140 lbs (1 - 2 min rest) 11, 11, 12
Barbell Overhead Press (standing) If barbell - 80 lbs, Dumbell 65
http://stronglifts.com/how-to-overhead-press-with-correct-technique/
3 sets x 8 reps - 80 lbs - (1 - 2 min rest) 10, 10, 9 barbell
http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html
http://www.mensfitness.com/training/workout-routines/10-crossfit-workouts-you-can-do-home/slide/8
15 pushups
15 burpees
https://www.youtube.com/watch?v=Pf7wZvraWV0
20 squats
X3
Superman (count of 10) - 10
Hamstring stretch (power rack 19 count of 10) - 5 each leg
Pullups - 20
Dips (power rack dip bars or bench) - 35 bench