Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 28
Lawn Mowers (45 lb) - 14
Twenty Ones (45 lb) - 7X3
One Arm Cross Body Curls (55 lb) - 14
Switch Grip Pull Ups - 20
Elbow Out Lawn Mowers (35 lb) - 13
Standing Bicep Curls (55 lb) - 13
One Arm Concentration Curls (20 lb) - 13
Corn Cob Pull Ups - 14
Reverse Grip Bent Over Rows (55 lb) - 16
Open Arm Curls 50 lb) - 16
Static Arm Curls (25 lb) - 16
Break 1:00
Towel Pull Ups - 18
Congdon Locomotive (55 lb) - 40
Crouching Cohen Curls (40 lb) - 18
One Arm Cork Screw Curls (50 lb) - 16
Reverse Grip Chin Ups - 26
Seated Bent Over Back Flys (45 lb) - 20
Curl Up/Hammer Down (55 lb) - 13
Hammer Curls (50 lb) - 11
Maximum Rep Pull Up - 28
Superman - 5
In-Out Hammer Curls (40 lb) - 13
Strip Set Curls 40 lb, 35 lb, 30 lb, 25 lb) -11,12, 12, 11