Notes
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (#23 - 80 - 20/20/20)+
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (35 - 20/20/20)+
Deadlifts-2-2 rep tempo 3 sets of 20 reps (77.5 - 20/20/20)+
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (21.25 - 20/20/20)+
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (16.25 - 20/20/20)+
Planks - 6@40 seconds
Push-ups - 4 sets of 15