Run: Easy Previous Next

12/18/2008

5:31 AM

8 mi

1:00:49

7:37 mi

Health

157 lb
3977

Weather

23 F

Ratings

5 / 10
8 / 10

Notes

Ran on the trail spur with everyone. Once we got to the Providence, took a different with Dan, Phil, and Sam right behind us. The planned run was shorter and we wanted to run longer. We ran up to Walnut, to Garth, Stewart, W. Blvd, Stadium, and back on Forum. Difficult to run on most of the sidewalks so ran on the road in some places which I guess the cops aren't happy about us doing. After the run food and coffee was provided. I felt good on this run and didn't feel like I was pushing much at all. I was surprised we ran it as fast as we did since we had to slow down a few times and run on snow.

m1 - 8:53

m2 - 7:43

m3 - 7:34

m4 - 7:28

m5 - 7:17

m6 - 7:14

m7 - 7:26

m8 - 7:13

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