Run: Trail Previous Next

9/14/2008

1:25 PM

10 mi

1:34:16

9:26 mi

Health

154 lb
4876

Weather

61 F

Ratings

4 / 10
9 / 10

Notes

Ran with Dan at Rock Bridge. We set out to run 9 miles and ended up running 10. Ran the deer run, grasslands, and back on the new trail. With almost 5 inches of rain this was expected to be muddy and I think even worse than we expected. There was nice layer of mud up to maybe 2 inches deep on many parts of the trail and then parts that were covered with water. Trees down blocking the first big bridge. The low area along the big creek had been completely flooded and there was still water standing in parts of the trail that went up to just below my knees. Also quite a few trees to go around in this area as well.

We just ran and no worrying about time today, but just enjoy the trails and have fun with it. It was a good recovery run on the trails. I'm not sure many would consider it fun, but it was fun. We used the creek to get shoes and legs clean before leaving. I used Dan's splits since my GPS registered about 0.4 mi shorter. Not sure what happened, but may have been something I did whenever we started and stopped to go through water or around the tree.

m1 - 9:50

m2 - 10:43

m3 - 9:28

m4 - 9:59

m5 - 9:15

m6 - 8:44

m7 - 8:47

m8 - 8:57

m9 - 9:33

m10 - 8:56

Comments