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12/26/2010

8:06 AM

16.4 mi

3:00:43.79

11:03 mi

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23 F
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Rock Bridge

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Notes

Ran with group at RB. Ran a 5.5 mi loop and then ran the 2.3 mi grassland/hill loop on the Gans side. Then I went back out and ran 8 more on my own on the Gans side. I was feeling really achy today in the right buttock but after 10 miles I felt better and tried to push the pace on my own. I pushed through the buttock pain and had a decent run in the snow. The only time I fell was coming back from the first 8 mi I stepped on the ice on the driveway and slipped. I didn't have any slipping issues on the trails.

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