Notes
Run with Lunatics. We ran 2 different loops. There were 8 of us today and we stayed together for the first loop. After the first loop, I decided I felt okay to run more. Ran that loop with Dan E. except he picked up near the end and I finished with Kurt and Dan S. that we caught up to. Dan E. and I added an extra mile since we didn't cut off the Manor Dr. portion. Had almost 19 miles so finished off on trail.
After 11 miles, my legs felt pretty dead, but kept going. Thought about cutting it short, but we kept going and improved after the hills were over. I don't think I was quite ready to run this far yet or maybe it was the humidity or could have been the Plyometrics workout that I did last night since that kind of taxed my legs. Other than legs, I felt good.