Notes
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (#23 - 76.25 - 20/20/20)+
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (31.25 - 20/20/20)+
Deadlifts-2-2 rep tempo 3 sets of 20 reps (76.25 - 20/20/20)+
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (20 - 20/20/20)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/20)+
Planks - 6@30 seconds
Push-ups - 3 sets of 15