Notes
P90X - 01 - Chest & Back
Standard Push Ups (1:00) - 22
Wide Front Grip Pull Ups (1:00) - 20
Military Push Ups (0:38) - 18
Reverse Grip Chin Ups (0:40) - 17
0:42 break
Wide Fly Push Ups (0:58) - 22
Close Grip Overhand Pull Ups (0:43) - 20
Decline Push Ups (0:35) - 15
Heavy Pants (0:44) (45 lb) - 28
0:47 break
Diamond Push Ups (1:00) - 18
Lawn Mowers (0:25 ea) (30 lb) - 17
Dive Bomber Push Ups (1:00) - 15
Back Flys (0:40) (30 lb ) - 20
1:00 break
Wide Front Grip Pull Ups (1:00) - 21
Standard Push Ups (1:00) - 24
Reverse Grip Chin Ups (0:45) - 20
Military Push Ups (0:48) - 14
1:00 break
Close Grip Overhand Pull Ups (0:32) - 16
Wide Fly Push Ups (0:41) - 14
Heavy Pants (0:17) (45 lb) - 12
Decline Push Ups (0:34) - 11
0:40 break
Lawn Mowers (0:25 ea) (30 lb) - 15
Diamond Push Ups (0:40) - 14
Back Flys (0:43) (30 lb) - 20
Dive Bomber Push Ups (1:09) - 10