Notes
P90X - 01 - Chest & Back
Standard Push Ups - 31
Wide Front Grip Pull Ups - 20
Military Push Ups - 18
Reverse Grip Chin Ups - 15
Wide Fly Push Ups - 20
Close Grip Overhand Pull Ups - 18
Decline Push Ups - 19
Heavy Pants (45 lb) - 25
Diamond Push Ups - 24
Lawn Mowers (32.5 lb) - 20
Dive Bomber Push Ups - 14
Back Flys (45 lbs) - 16
Wide Front Grip Pull Ups - 18
Standard Push Ups - 27
Reverse Grip Chin Ups - 17
Military Push Ups - 15
Close Grip Overhand Pull Ups - 14
Wide Fly Push Ups - 15
Heavy Pants (45 lb) - 11
Decline Push Ups - 14
Lawn Mowers (32.5 lb) - 13
Diamond Push Ups - 17
Back Flys (45 lb) - 13
Dive Bomber Push Ups - 14