Notes
P90X - 09 - Chest, Shoulders, and Triceps
Slow Motion 3 in 1 Push Ups - 12
Bonus Military Push Ups - 11
In and Out Straight Arm Shoulder Flys (22.5 lb) - 16
Chair Dips -37
Plange Push Ups (fingers out) - 18
Pike Press - 14
Side Tri Rise - 15
Floor Flys - 28
Scarecrows (20 lb) - 14
Overhead Tricep Extensions (22.5 lb) - 14
Two Speed Twitch Push Ups - 21
Y Press (40 lb) - 17
Lying Down Tricep Extensions (30 lb) - 15
Side to Side Push Ups - 17
Pour Flys (22.5 lb) - 14
Seated Side Leaning Tricep Extensions (15 lbs) - 11
One Arm Push Ups - 23 (do regular)
Weights Circles (10 lbs) - 2 sets 20, break between
Throw the Bomb (15 lb) - 13
Clap or Plyo Push Ups - 21 (this one is hopeless - do regular)
Slow Mo Throw (12.5 lb) - 12
Front to Back Tricep Extensions (12.5 lb) - 14
One Arm Balance Push Ups - 13
Fly - Row - Press (20 lb) - 14
Dumbbell Cross Body Blows (40 lb) - 40 - wrists toward body