Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (50 lb+) - 16
In and Out Bicep Curls (50 lb+) - 18
Two Arm Tricep Kickbacks (45 lbs+) - 15
Alternating Shoulder Press (55 lb) - 15
In and Out Bicep Curls (55 lb) - 15
Two Arm Tricep Kickbacks (50 lbs) - 14
Deep Swimmer's Press (50 lb) - 12
One Arm Full Supination Concentration Curl (50 lb) - 11
Chair Dips - 26
Deep Swimmer's Press (50 lb) - 12
One Arm Full Supination Concentration Curl (50 lb) - 12
Chair Dips - 27
Upright Rows (45 lb+) - 17 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (35 lb+) - 20
Upright Rows (50 lb) - 15 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (40 lb) - 14
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (35 lb+ - lean against wall) - 18
Lying Down Tricep Extensions (35 lb) - 16
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (40 lb - lean against wall) -16
Lying Down Tricep Extensions (40 lb) - 14
Bonus Round:
In and Out Straight Arm Shoulder Flys (22.5 lb+) - 18
Congdon Curl (50 lb+) - 15
Side Tri Rise - 21
In and Out Straight Arm Shoulder Flys (25 lb) - 14
Congdon Curl (55 lb) - 14
Side Tri Rise - 22