Notes
Ran after work with Dan, Sam, and Hugh. Legs felt tired on this run kind of like this morning. Sam led the way today ahead of us once we got to the trail. Eventually, we caught picked up the pace and caught up to him near the end of our run but it wasn't easy. I think this was the hottest run of the year so far and it felt great.
Hugh had a headache and said he ran it off, but it came back later.
m1 - 8:37
m2 - 7:38 (this was down the hill (wall) towards Providence)
m3 - 7:47
m4 - 7;47
0.5 - 3:27