Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
12/11/2016 |
Run |
Rock Bridge |
Dog Run |
0.3 mi |
4:24 |
12:58 |
|
11/27/2016 |
Run |
Rock Bridge |
Dog Run |
10.0 mi |
1:50:53 |
11:05 |
|
11/6/2016 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:33:50 |
11:32 |
|
10/6/2016 |
Run |
Rock Bridge |
Dog Run |
3.4 mi |
30:01 |
8:58 |
|
9/25/2016 |
Run |
Rock Bridge |
Dog Run |
11.4 mi |
2:14:13 |
11:47 |
|
9/22/2016 |
Run |
Gans Creek |
Dog Run |
3.7 mi |
40:34 |
10:58 |
|
9/15/2016 |
Run |
Rock Bridge |
Dog Run |
3.8 mi |
35:08 |
9:21 |
|
9/8/2016 |
Run |
Three Creeks |
Dog Run |
2.1 mi |
24:24 |
11:41 |
|
9/8/2016 |
Run |
Three Creeks |
Dog Run |
0.6 mi |
6:42 |
10:38 |
|
8/14/2016 |
Run |
Rock Bridge |
Dog Run |
9.7 mi |
2:21:21 |
14:39 |
|
7/31/2016 |
Run |
MKT West Bridge - A Route |
Dog Run |
12.1 mi |
2:36:52 |
12:58 |
|
7/10/2016 |
Run |
Rock Bridge |
Dog Run |
8.6 mi |
1:56:49 |
13:35 |
|
6/12/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:37:06 |
12:05 |
|
5/19/2016 |
Run |
Three Creeks warmup |
Dog Run |
0.3 mi |
2:38 |
9:25 |
|
5/8/2016 |
Run |
Rock Bridge |
Dog Run |
4.2 mi |
55:35 |
13:22 |
|
4/21/2016 |
Run |
Rock Bridge |
Dog Run |
1.2 mi |
14:19 |
11:56 |
|
4/10/2016 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:52:25 |
13:37 |
|
3/27/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:25:40 |
10:42 |
|
3/6/2016 |
Run |
Rock Bridge |
Dog Run |
15.0 mi |
3:18:38 |
13:14 |
|
2/21/2016 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
2:58:18 |
14:30 |
|
2/14/2016 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
3:24:10 |
16:39 |
|
2/6/2016 |
Run |
Rock Bridge |
Dog Run |
12.4 mi |
2:47:18 |
13:31 |
|
1/30/2016 |
Run |
Rock Bridge |
Dog Run |
21.7 mi |
4:52:48 |
13:30 |
|
1/24/2016 |
Run |
Rock Bridge |
Dog Run |
16.1 mi |
3:40:31 |
13:44 |
|
1/2/2016 |
Run |
Rock Bridge |
Dog Run |
13.0 mi |
2:44:11 |
12:39 |
|
12/17/2016 |
Run |
Grindstone, Hinkson, MKT, Etc. |
Trail |
20.5 mi |
3:21:53 |
9:50 |
|
12/11/2016 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:26:59 |
10:53 |
|
10/23/2016 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:56:55 |
15:16 |
|
9/8/2016 |
Run |
Three Creeks |
Trail |
2.1 mi |
16:58 |
8:07 |
|
7/3/2016 |
Run |
Rock Bridge |
Trail |
11.3 mi |
2:33:30 |
13:33 |
|
1/17/2016 |
Run |
Rock Bridge |
Trail |
13.6 mi |
2:45:04 |
12:08 |
|
1/10/2016 |
Run |
Rock Bridge |
Trail |
12.6 mi |
2:56:46 |
14:02 |
|
5/19/2016 |
Run |
Three Creeks |
Race |
2.9 mi |
22:46 |
8:00 |
|
4/21/2016 |
Run |
Thursday Night Trail Race - Deer Run |
Race |
3.8 mi |
34:03 |
8:58 |
|
11/7/2015 |
Run |
Ozark Trail |
Race |
100.9 mi |
23:50:46 |
14:11 |
|
10/10/2015 |
Run |
Defiance 50K |
Race |
30.0 mi |
4:50:02 |
9:41 |
|
10/3/2015 |
Run |
Rock Bridge Revenge 50K |
Race |
30.3 mi |
4:54:06 |
9:43 |
|
9/19/2015 |
Run |
Mark Twain 50 |
Race |
50.6 mi |
9:36:51 |
11:25 |
|