Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/3/2017 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
9.5 mi |
1:10:03 |
7:22 |
|
6/16/2015 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
8.5 mi |
1:04:10 |
7:31 |
|
11/15/2011 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
7.8 mi |
57:09 |
7:19 |
|
5/21/2013 |
Run |
Andy's Amble - A Route |
Recovery |
8.0 mi |
1:06:55 |
8:22 |
|
10/27/2011 |
Run |
Andy's Amble - A Route |
Recovery |
7.9 mi |
1:07:17 |
8:32 |
|
11/14/2017 |
Run |
Andy's Amble - A Route |
Dog Run |
8.0 mi |
1:03:25 |
7:56 |
|
12/9/2014 |
Run |
Andy's Amble - A Route |
Dog Run |
8.0 mi |
1:06:39 |
8:18 |
|
3/12/2013 |
Run |
Andy's Amble - A Route |
Dog Run |
7.9 mi |
1:03:38 |
8:07 |
|
8/18/2015 |
Run |
Andy's Amble - A Route |
Marathon 6:40-59 |
8.0 mi |
59:01 |
7:23 |
|
1/10/2012 |
Run |
Andy's Amble - A Route |
Marathon 6:40-59 |
8.1 mi |
58:34 |
7:13 |
|
11/1/2016 |
Run |
Andy's Amble - A Route |
Easy |
8.1 mi |
1:05:59 |
8:12 |
|
8/30/2016 |
Run |
Andy's Amble - A Route |
Easy |
8.0 mi |
1:05:31 |
8:10 |
|
4/26/2016 |
Run |
Andy's Amble - A Route |
Easy |
8.2 mi |
1:02:14 |
7:35 |
|
12/22/2015 |
Run |
Andy's Amble - A Route |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
8/2/2014 |
Run |
Andy's Amble - A Route |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
5/20/2014 |
Run |
Andy's Amble - A Route |
Easy |
8.4 mi |
1:10:35 |
8:22 |
|
7/30/2013 |
Run |
Andy's Amble - A Route |
Easy |
8.2 mi |
1:03:36 |
7:49 |
|
10/9/2012 |
Run |
Andy's Amble - A Route |
Easy |
8.0 mi |
1:01:53 |
7:44 |
|
|